Welcome to the December Edition of the EAP

While many people resolve to change their eating habits in the New Year, you can start now to take charge of your eating and learn to tell the difference between physical hunger and cravings that are related to emotional issues and unmet needs.

Inside this month’s issue you will find information on:

• The monthly article which explains how mindful eating can be a game-changer when it comes to controlling cravings and changing unhealthy eating habits.
• EAP Feature: Emotional and Physical Health and Wellbeing.
• Mind Your Mental Health: A campaign focusing on increasing awareness around mental health issues.
• The upcoming live webinars: 
  • Wednesday, December 4, the manager webinar – Helping Employees Positively Maneuver Change in the Workplace.
  • Wednesday, December 11, the employee webinar –  Using Mindfulness to Take Charge of Your Eating!
  • Wednesday, January 8, the employee webinar – Emotional Muscle Part Two:  How to Grow Resilient School-Age Kids and Become Stronger Parents.
• Fall 2019 Free EAP Statewide Orientations and Workshops.

Upcoming live webinar registration can be found here: www.eap.calhr.ca.gov.

Monthly Tips may be accessed on the DOR EAP Website.

You may also contact Magellan Healthcare of California directly for EAP information and services at:

Phone: (866) EAP-4SOC or (866) 327-4762

TTY callers: (800) 424-6117

Website:www.eap.calhr.ca.gov

Magellan Health Care provides monthly resources for State of California Employees through their Employee Assistance Program website.